Yoga session for cyclists : Maximise your recovery

To do this, you also need to relax your mind and set aside the time to do this. Relaxing doesn’t always come easy, but as with any skill on the bike; climbing techniques, cornering, descending, learning to fully relax needs to practiced to achieve it well. 

Hosted by Chloe Watts Goddard, whose 700cc yoga sessions you may have attended, and myself, we’ll start the afternoon with a restorative yoga session. Working with postures specific to our sport, we’ll be looking to stimulate your physical recovery, as well as relaxation techniques to calm your busy mind.
Ever been full of anxiety, stress or nervious tension before a race, event, or even a club ride?! We will be practicing some techniques that will help bring focus, calm and positivity to counter the pressures we often put upon ourselves; easily applied off the bike too.
Sunday 28 May: Enjoy an afternoon of relaxation. The venue is at Longhill Lodge, Ascot, a tranquile setting in itself.

14.00 – 17.00 : A full yoga practice, refreshments and chat around mindfulness, and coping with stress. You’ll leave feeling stretched, restored, lighter and brighter!
The session costs £30 each and places are limited to just 12. 

Email me to book your place.

Vikki Butcher :  v1kkibutcher1401@gmail.com 

700cc Club Intro rides, every Saturday

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.

As of Saturday 6 May 2017, new riders will be welcome to join any Saturday ‘Easy’ ride, by way of an introduction to the club. Meet at 700 HQ at 08.50 for the ride brief.  The ride leaves at 09.00 and will start on time. No brief – No ride.

These rides enable you to understand and practice riding in a group and get a feel for the way our club is organised and the way that we ride. You’ll be joined by current club members looking to develop their group riding skill, and physical fitness.

Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation.

When cycling in a group, to be safe you need to be disciplined and predictable.

To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an Easy club ride, by way of introduction, before coming out on our regular group rides.

The focus of these Easy rides is group riding skills, as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join, as all clubs ride a little differently. You are welcome on two of these rides before we ask you to become a fully signed up member.

700cc is an inclusive club. We have the highest female membership in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).

The Easy rides are suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over a 30 mile route.

Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.

If you would like to join, please show up at 700 on any Saturday morning by 08.50.

Any questions, doubts or concerns we would love to hear from you – info@700cc.org

700cc Club Intro Ride – Sunday 9 April

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.700cc are welcoming new members; on Sunday 9 April we will be running an introductory ride to enable you to understand and practice riding in a group and get a feel for the way our club is organised and the way that we ride.
Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation, when cycling in a group to be safe you need to be disciplined and predictable.
To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.
700cc is an inclusive club. We have the highest female membership in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).
The intro ride meets on the Sunday morning 08:50 at the 700 on Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.
Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.
If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.
Any questions, doubts or concerns we would love to hear from you – info@700cc.org

700cc Intro Ride – Sunday 5 March

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.700cc are welcoming new members; on Sunday 5 March we will be running an introductory ride to allow you to practice riding in a group and get a feel for the way our club is organised and the way that we ride.

Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation, when cycling in a group to be safe you need to be disciplined and predictable.

To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.

700cc is an inclusive club. We have the highest female membership in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).

The intro ride meets on Sunday morning 08:50 at the 700 on Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.

Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.

If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.

Any questions, doubts or concerns we would love to hear from you – info@700cc.org

700cc Club Intro Ride – Sunday 5 February

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.
700cc are welcoming new members; on Sunday 5 February we will be running an introductory ride to allow you to practice riding in a group and get a feel for the way our club is organised and the way that we ride.
Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation to get through the long winter months, however, when cycling in a group to be safe you need to be disciplined and predictable.
To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.
700cc is an inclusive club. We have the highest female membership in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).
The intro ride meets on Sunday morning 08:50 at the 700 on Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.
Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.
If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.
Any questions, doubts or concerns we would love to hear from you – info@700cc.org

700cc Club Intro Ride – Sunday 8 January

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.

700cc are welcoming new members; on Sunday the 8 January we will be running an introductory ride to allow you to practice riding in a group and get a feel for the way our club is organised and the way that we ride.

Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation to get through the long winter months, however, when cycling in a group to be safe you need to be disciplined and predictable.

To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.

700cc is an inclusive club. We have one of the highest female memberships in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).

The intro ride meets on Sunday morning 08:50 at the 700 on Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.

Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.

If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.

Any questions, doubts or concerns we would love to hear from you – info@700cc.org

Intro ride 4th of December

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.

700cc are welcoming new members; on Sunday the 4th of December we will be running an introductory ride to allow you to practice riding in a group and get a feel for the way our club is organised and the way that we ride.

Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation to get through the long winter months, however, when cycling in a group to be safe you need to be disciplined and predictable.

To make sure we are all singing from the same hymn sheet when it comes to group riding, we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.

700cc is an inclusive club. We have one of the highest female memberships in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).

The intro ride leaves on Sunday morning 08:50 from the 700 shop in Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.

Please note the ride will be cancelled if the weather makes the roads unsafe; we will make an announcement on the website if the ride is cancelled – please make sure to check the website before coming out.

If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.

Any questions, doubts or concerns we would love to hear from you – info@700cc.org

Intro Ride – 6th November

Are you interested in joining a cycling club? Want to ride your bike with a great bunch of supportive and welcoming cyclists? Why not come and join 700cc, an inclusive cycling club based in Windsor.

700cc are welcoming new members; on Sunday the 6th of November we will be running an introductory ride to allow you to practice riding in a group and get a feel for the way our club is organised and the way that we ride.

Group riding is brilliant! It means you can go further and faster by sharing the workload with your riding buddies. It also allows you to enjoy the more social side of cycling and gain motivation to get through the long winter months, however, when cycling in a  group to be safe you need to be disciplined and predictable.

To make sure we are all singing from the same hymn sheet when it comes to group riding,  we ask you to join an intro ride before coming out on our regular group rides. The focus of these rides is group riding skills as opposed to mileage or speed. Even if you are an experienced club cyclist we ask you to join as all clubs ride a little differently. After your intro ride you are welcome to join us for two regular rides before becoming a fully paid up member.

700cc is an inclusive club. We have one of the highest female memberships in the area and we have riders of all abilities from beginners up to regular racers (no world champions yet but we are working on it).

The intro ride leaves on Sunday morning 08:50 from the 700 shop in Peascod Street, Windsor. There will be a quick brief before we leave the shop and head on a flat 20-25 mile loop. Suitable for road bikes only, no TT bikes or Tri-bars please, you should be able to maintain at least 12.5mph average over the distance.

If you would like to join please leave us a message below, that way we can make sure we have enough experienced riders to ride with the group.

Any questions, doubts or concerns we would love to hear from you – info@700cc.org

 

700cc Club Intro Ride – Sunday 2 October

Interested in joining a cycling club for some support and motivation to get out on your bike this winter? We are welcoming potential new members to join us!

If this is your first foreay into group riding, we will be practising the necessary skills to ride safely in a group that will enable you to enjoy the road with others. The emphasis will be on skill as opposed to mileage.

You may have ridden with other groups before, but all groups ride differently and so for the safety and enjoyment of the group as a whole, we will ask you to join this ride before any other club rides.

You are welcome to join us for two rides before we will ask you to be a paid up member.

Suitable for road bikes only, no TT bikes or Tri bars please, the ride will be 20-25 miles at an easy pace. We will meet at 700HQ at 08.50.

Riding in close proximity to other riders takes discipine and practice. Once mastered, this skill will enable you to ride faster and for longer as part of the bunch.

For an insight into road cycling etiquette, see our club guide here

If you would like to join us, please leave a message here so we can gauge numbers.

For any questions, please email us on info@700cc.org

700cc Club Intro Ride – Sunday 4 September

Interested in joining a cycling club for some support and motivation to get out on your bike this Summer? We are welcoming potential new members to join us!

If this is your first foreay into group riding, we will be practising the necessary skills to ride safely in a group that will enable you to enjoy the road with others. The emphasis will be on skill as opposed to mileage.

You may have ridden with other groups before, but all groups ride differently and so for the safety and enjoyment of the group as a whole, we will ask you to join this ride before any other club rides.

You are welcome to join us for two rides before we will ask you to be a paid up member.

Suitable for road bikes only, no TT bikes or Tri bars please, the ride will be 20-25 miles at an easy pace. We will meet at 700HQ at 08.50.

Riding in close proximity to other riders takes discipine and practice. Once mastered, this skill will enable you to ride faster and for longer as part of the bunch.

For an insight into road cycling etiquette, see our club guide here

If you would like to join us, please leave a message here so we can gauge numbers.

For any questions, please email us on info@700cc.org