Rides: Saturday 12 September

We have had a member request from Ian Howe, who is keen to gain greater confidence in moving within the group; knowing when, where and how to reposition himself when taking a turn on the front and then peeling off.

So we will have a 25-30 mile, easy paced group on Saturday, introducing the principles of chaingang and practicing close quarter riding. When riding at pace, chaingang allows the group to move at a higher pace as a whole, by individuals taking short intervals on the front.  It is however, a skill, so we will practice the technique at moderate pace.  If you would like to be involved, but don’t want to take a turn on the front, that’s ok!

There is also a long route out to the Surrey Hills of 70 miles planned.

If you would like to ride something in between, please leave a comment!

Meet at 08.50 outside 700HQ as usual. Chapeau!

Rides: Saturday 5 September

It seems Sunday is a busy day for sportives, with many riders at the Red Kite, so most riders are looking for a shorter spin as a leg loosener.

Meet at the shop at 08.50 and agree a route. Remember, a maximum of 10 riders per group. 

If you would prefer to ride longer, please leave a comment here to alert other riders looking to do the same. 

Enjoy folks! 🚲

Surrey League Accredited – Hillingdon Race Training Session – Sunday 8 November

700cc in partnership with Spring Cycle Coaching are hosting a Race Skills Session at Hillingdon Cycle Circuit. This session will give riders the chance to practise vital racing skills in a safe environment and allow riders to gain experience of the circuit.

The session is from 13.30 – 17.30, suitable for anyone who would like to improve their group riding skills as well as novice, 4th cat and 3rd cat racers and has been accredited by the Surrey League. Any novice/4th cat rider wishing to compete in the Surrey League must attend two of these sessions before they are able to race in the 2016 series. http://www.surreyleague.co.uk/ 700cc members will be given priority before the session is offered to other clubs.

The session will cover:

Riding/racing positions

Group riding/bunch etiquette

Maintaining and changing positions in a bunch

Race techniques such as making a break, chasing a break, pace lines, sprinting

Mock race scenarios

Classroom discussion/Q&A (over tea & cake!) about training, preparing to race, local events, how to enter your first race, what to expect etc

The session will be coached by fully qualified British Cycling Coaches with assistance from expert riders to help guide and give valuable advice. The pace will be controlled so all abilities of riders will be able to benefit from the session.

This session will be ideal for anyone considering the Imperial Cycles Winter Series (but not compulsory as is the Imperial Winter Series is not Surrey League).

Booking will be via oracle@7hundred.co.uk

Please do feel free to contact holly@springcyclecoaching.co.uk with any questions or concerns.

Rides: Saturday 29 August

Nick Dorey has suggested a longer route of 63 miles with cake stop out towards his backyard of Pangbourne. The Ride Hills Eat Cake route is fairly self explanatory!

There is a steady ride heading out, suitable to new club riders and those finding their fitness, British Summer. We’ll ride to the pace of the slowest rider and likely split the group so we have similar ability riders grouped together.

If you would prefer to ride a longer, shorter, hillier or flater route, then please leave a message in the comments, there will undoubtedly be other members to join you!

Rides: Saturday 25 July

The general consensus for Saturday seems to be, we ride for around 30 miles, on a familiar route, so we can get back for Bikes and Beer!

If you would prefer to ride for longer, and want a route, or help to drum up some other riders, please let us know.

We’ll meet at 700HQ at 08.50 as usual and get organised into groups. Enjoy the ride!

NEW CLUB KIT!

After an Italian 4-6 Weeks, we have finally received the new Castelli-manufactured 700 Club Kit!

Look ‘the nuts’ and get yours……

Available in-store NOW!

700 Team Kit 2016

Image shows: Socks, Arm Warmers, Shorts, Jersey (but hidden by) Gilet!

Also available but not pictured are matching gloves, overshoes and thermo skully. Rude looking POC DO Blade Sunglasses available too!

*Please note: White Kit is EXCLUSIVE to club members. Have you paid your subs?! 😉