Rides: Saturday 18 April

We meet at 08.50, we ride out at 09.00. The ride will leave on time.

This week, for your riding pleasure…

The short route is flat as a Mill Pond

The long route is out to Sonning Mill… with a twist!

The training ride option is interval efforts; building intervals at threshold pace or working to perceived effort levels. You will be working to your own capabilities, so it´s suitable for everyone!  You will need a bike computer to time your own efforts.

Please familairise yourself with your chosen route, if you´re on the social rides, better still download it to your GPS device; otherwise it´s an expensive clock!

Group yourselves with similar ability riders, faster groups off first, and enjoy the sunshine!

Your confirmation of attendance in the comments here would be greatly appreciated 🙂

enjoy the ride

5 thoughts on “Rides: Saturday 18 April

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s